Malabar spinach is a native edible flowering plant belonging to the Basellaceae family.
It is a leafy green vegetable, rich in vitamins A, B, C, and iron, potassium, calcium.
Malabar Spinach is akin to nectar for individuals with diabetes.
Containing iron, it is invariably rich in elements that nourish the body, regardless of its variety.
Regular consumption of Malabar Spinach can provide relief to those who struggle with sleep.
The leaves are low in calories and high in anti-oxidants. rich in fiber, also provide protein.
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Rich in calcium, it contributes to the body's strength.