Beetroot is exceptionally adaptable and can be consumed in different ways to boost its medical advantages. Here are 8 well-known strategies :
Beetroot is exceptionally adaptable and can be consumed in different ways to boost its medical advantages. Here are 8 well-known strategies :
1. Unprocessed
1. Unprocessed
• Leafy greens • Juice • Smoothies
• Leafy greens
• Juice
• Smoothies
2.
cooked
• Steam or bubbled • Soups • Roasted
• Steam or bubbled
• Soups
• Roasted
3. Fermented
Beetroot Kvass
A customary matured refreshment with a high probiotic content.
4. Powdered
• Smoothies
fluids and
• Baking
Powdered beetroot may be used in
Powdered beetroot may be used in
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5. Chips
5. Chips
crunchy and nutrient-dense snack
crunchy and nutrient-dense snack
6. Pickled
6. Pickled
gives a tart flavor to plates of mixed greens, sandwiches, and different food varieties while holding its supplements.
gives a tart flavor to plates of mixed greens, sandwiches, and different food varieties while holding its supplements.
7. Enhancements
• Capsule
• Tablet
• Syrup
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8. Beets hummus
8. Beets hummus
Plunge: mix cooked beets with chickpeas, tahini, and lemon juice.
Plunge: mix cooked beets with chickpeas, tahini, and lemon juice.