Amla, or Indian gooseberry, has been a cornerstone of Ayurvedic medicine for over a thousand years. Packed with vitamin C and antioxidants, it’s a superfruit that helps boost immunity. Here’s how you can include amla in your meals in creative ways.

1. Amla Powder

[{"selector":"#anim-57638dac-27bb-409f-9247-7f130eb7fa72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Amla Juice

[{"selector":"#anim-1c7ee646-f3f2-4433-b890-1ebe1c1053f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Amla Chutney

[{"selector":"#anim-43cbfc0a-bd80-4293-96c3-62c835094bd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Amla Candy

[{"selector":"#anim-da49d044-cd8b-490b-91a9-7d01d91b5044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

5. Amla Smoothies

[{"selector":"#anim-8495c752-e027-4fae-b696-b657fe77e37b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. Amla Pickle

[{"selector":"#anim-2b0af148-f35c-4861-8192-c0b6ce86f05a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. Amla Tea

[{"selector":"#anim-bcc8c662-a482-4952-91e8-389ce5c6e538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8. Amla Murabba

[{"selector":"#anim-30b91f40-7ae1-4159-b238-62965dc1fb30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The information provided in this article is for educational purposes only and should not be considered as medical advice. Always consult a qualified healthcare professional or nutritionist before making significant changes to your diet or addressing specific health concerns.

[{"selector":"#anim-10bf7c35-0eb5-4205-b62f-f042bee3ede2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Amla, or Indian gooseberry, has been a cornerstone of Ayurvedic medicine for over a thousand years. Packed with vitamin C and antioxidants, it’s a superfruit that helps boost immunity. Here’s how you can include amla in your meals in creative ways.

1. Amla Powder

This cost-effective option is incredibly versatile. Sprinkle it on salads, mix it into smoothies, or take a teaspoon before meals to aid digestion and enhance immunity.

2. Amla Juice

For a quick and refreshing health boost, try amla juice. Mix freshly extracted juice with water, add honey for sweetness, and enjoy a drink that supports your metabolism and protects against infections.

3. Amla Chutney

Add a spicy kick to your meals with amla chutney. Sauté amla with garlic, green chilies, and curry leaves, then blend it into a thick, tangy paste.

4. Amla Candy

Amla candy is a sweet treat with all the benefits of amla. Sun-dried and sweetened with sugar, these candies are perfect for snacking year-round.

5. Amla Smoothies

Boost your breakfast with amla smoothies! Blend fresh or powdered amla with your favorite fruits and yogurt for a delicious and nutritious drink.

6. Amla Pickle

Tangy and spicy amla pickle is a flavorful way to enjoy this superfruit. A spoonful or two daily not only tantalizes your taste buds but also supports your health.

7. Amla Tea

Brew a comforting cup of amla tea. Simmer grated or powdered amla in boiling water, sweeten with jaggery, and enjoy this immunity-boosting drink.

8. Amla Murabba

Amla murabba, a sweet and spicy preserve, is a traditional favorite. It’s perfect for satisfying sweet cravings while enjoying amla’s health benefits.

The information provided in this article is for educational purposes only and should not be considered as medical advice. Always consult a qualified healthcare professional or nutritionist before making significant changes to your diet or addressing specific health concerns.